Thursday November 24, 2016

CrossFit M3 – CrossFit

Weightlifting

Back Squat (5 x 5 )

Work up to a heavy-ish set of 5 reps, then complete 5 working sets of 5 reps each set at that same weight.

Metcon

Metcon (Time)

8 rounds for time:

5 Handstand push-ups

10 Box step-ups w KB 35/26#

10 Dumbell snatches 45/25#

20 Double-unders (or 50 SU)
15 min time cap