Wednesday November 23, 2016

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CrossFit M3 – CrossFit

Weightlifting

Clean and Jerk complex

2 power cleans + 2 hang power cleans + 1 jerk
10 min warming up the complex followed by…

10 min EOMOM (1 complex every 2 mins, 5 in total), increasing in weight.

Metcon

Metcon (Time)

9-7-5

Cleans and Jerk 155/115

2 x burpee broad jump (6’/5′)