Wednesday November 23, 2016
CrossFit M3 – CrossFit
Weightlifting
Clean and Jerk complex
2 power cleans + 2 hang power cleans + 1 jerk
10 min warming up the complex followed by…
10 min EOMOM (1 complex every 2 mins, 5 in total), increasing in weight.
Metcon
Metcon (Time)
9-7-5
Cleans and Jerk 155/115
2 x burpee broad jump (6’/5′)