CrossFit M3 – CrossFit
Body weight / skillwork
Rotate through the following 4 movements, 1 minute at each:
2. Pistol squats
3. Dips (bench, matador, or rings)
Metcon (AMRAP – Reps)
Tabata front squats 95/65
Tabata push press 95/65
Tabata sumo deadlift high pull 95/65
TABATA = 8 rounds of:
20 secs of work, followed by 10 secs of rest
Score is the sum of your lowest round for each movement.
You will have one score for each movement which you will sum (i.e. 9 FS + 10 PP + 8 SDHP = 27).