Tuesday November 22, 2016

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CrossFit M3 – CrossFit

Gymnastics

Body weight / skillwork

4 rounds

Rotate through the following 4 movements, 1 minute at each:

1. Pull-ups

2. Pistol squats

3. Dips (bench, matador, or rings)

4. V-ups

Metcon

Metcon (AMRAP – Reps)

Tabata front squats 95/65

Tabata push press 95/65

Tabata sumo deadlift high pull 95/65
TABATA = 8 rounds of:

20 secs of work, followed by 10 secs of rest

Score is the sum of your lowest round for each movement.

You will have one score for each movement which you will sum (i.e. 9 FS + 10 PP + 8 SDHP = 27).