Sunday November 20, 2016

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two, with one partner working at a time…

20 Snatches 115/75

40 Burpee box jump-overs 24/20

60 Ring rows (rings or racked barbell)

80 Kettle bell swings 1.5p/1p

100 Wall ball passes over bar 14/9

80 Kettle bell swings 1.5p/1p

60 Ring rows (rings or racked barbell)

40 Burpee box jump-overs 24/20

20 Snatches 115/75
30 min time cap.