Monday November 14, 2016

CrossFit M3 – CrossFit

Snacth complex (1-1-1)

10 min to workup to heavy-ish snatch complex:

1 power snatch

1 squat snatch

1 overhead squat

Then 10 min EMOM of above complex

(not too heavy, focus on technique).

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups