Sunday November 13, 2016
CrossFit M3 – CrossFit
Metcon (Time)
PARTNER WOD
In teams of two, with only one partner working at a time…
6 RFT
500m row
20 burpee over rower
20 dumbbell snatches (55/30)
20 box jump overs
20 hand release push-ups
20 sumo deadlift high pulls (95/65)
20 overhead lunges (95/65)
40 min time cap
GOOD LUCK!! 🙂