Sunday November 13, 2016

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two, with only one partner working at a time…

6 RFT

500m row

20 burpee over rower

20 dumbbell snatches (55/30)

20 box jump overs

20 hand release push-ups

20 sumo deadlift high pulls (95/65)

20 overhead lunges (95/65)

40 min time cap

GOOD LUCK!! 🙂