super saturday novemeber 12
CrossFit M3 – CrossFit
Pull-ups (work the skill)
Metcon (Time)
Buy In: 30 C2B PullUps
150 Wallball 20.14
*everytime the wall hits the floor, 15 wallball situps
Buy Out: 30 Burpee Pullups
Buy In: 30 C2B PullUps
150 Wallball 20.14
*everytime the wall hits the floor, 15 wallball situps
Buy Out: 30 Burpee Pullups