• Location
  • Contact us
  • Instagram
  • Yelp
Menu
  • Home
  • Start Here
    • Getting Started
    • 1-on-1 Training
    • What Is CrossFit?
    • Frequently Asked Questions
    • Close
  • About
    • About CrossFit M3
    • Our Staff
    • Close
  • Class Schedule
  • Blogs
    • Monthly Newsletter
    • Close
  • Contact
    • Contact CrossFit M3
    • Map & Directions
    • Close
  • Book a
    No-Sweat
    Intro NOW!

super saturday novemeber 12

Posted November 11, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Pull-ups (work the skill)

Metcon (Time)

Buy In: 30 C2B PullUps

150 Wallball 20.14

*everytime the wall hits the floor, 15 wallball situps

Buy Out: 30 Burpee Pullups

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Today's WOD

M3 August Newsletter

Posted in Workout of the Day | Comments Off on M3 August Newsletter

Coach Matt's Blog

Success Stories

  • MY JOURNEY INTO CROSSFIT – EDWIN REYES
  • Not an Athlete – Brian Warford
  • Shamiez Nasser Member Since: 08.31.15
  • Game Changer
  • Know Nothing. Learn Forever.

Explore Our Site

  • Home
  • Start Here
    • Getting Started
    • 1-on-1 Training
    • What Is CrossFit?
    • Frequently Asked Questions
  • About
    • About CrossFit M3
    • Our Staff
  • Class Schedule
  • Blogs
    • Monthly Newsletter
  • Contact
    • Contact CrossFit M3
    • Map & Directions
  • Book a
    No-Sweat
    Intro NOW!

Contact Us

Contact Crossfit M3:

Send us an email

Visit Us

Visit Us

58 Oakwood Ave. North,
Port Credit ON L5G 3L8

CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource