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super saturday novemeber 12

Posted November 11, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Pull-ups (work the skill)

Metcon (Time)

Buy In: 30 C2B PullUps

150 Wallball 20.14

*everytime the wall hits the floor, 15 wallball situps

Buy Out: 30 Burpee Pullups

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