Thursday November 10, 2016 Posted November 9, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Overhead Squat (3-3-3-3-3) Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
