Wednesday November 9, 2016
CrossFit M3 – CrossFit
Gymnastics
4 rounds:
Ring rows
Push-ups
Toes to bar
Air squats
16 min EMOM
Start each movement at the top of the minute.
Aim for ~80% of max reps at each movement each round.
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
3 Power snatches 135/95
9 power cleans 135/95
27 double unders