Wednesday November 9, 2016

CrossFit M3 – CrossFit

Gymnastics

4 rounds:

Ring rows

Push-ups

Toes to bar

Air squats

16 min EMOM

Start each movement at the top of the minute.

Aim for ~80% of max reps at each movement each round.

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

3 Power snatches 135/95

9 power cleans 135/95

27 double unders