Tuesday November 8, 2016
CrossFit M3 – CrossFit
Pause back squats (3-3-3-3-3)
Increasing in weight.
Pause at the bottom of the squat to break the momentum.
Metcon (Time)
21-18-15-12-9-6-3
Wall ball shots 20/14
Kettle bell swings 1.5p/1p
Situps