Tuesday November 8, 2016

Posted November 7, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Pause back squats (3-3-3-3-3)

Increasing in weight.

Pause at the bottom of the squat to break the momentum.

Metcon (Time)

21-18-15-12-9-6-3

Wall ball shots 20/14

Kettle bell swings 1.5p/1p

Situps

M3 August Newsletter

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