Monday November 7, 2016

CrossFit M3 – CrossFit

Power clean and jerk (3-3-2-2-1-1-1)

20 mins to work up to a heavy single.

Metcon (Time)

Every two mins for 20 mins complete:

4 Hang power cleans 155/115#

8 pullups

4 Shoulder to overhead 155/115#
Choose a weight you can maintain across all 10 sets.

Your score is the time of your slowest round.