CrossFit M3 – CrossFit
Power clean and jerk (3-3-2-2-1-1-1)
20 mins to work up to a heavy single.
Every two mins for 20 mins complete:
4 Hang power cleans 155/115#
4 Shoulder to overhead 155/115#
Choose a weight you can maintain across all 10 sets.
Your score is the time of your slowest round.