Sunday November 6

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CrossFit M3 – CrossFit

DON’T FORGET TO TURN YOUR CLOCKS BACK – don’t be an hour early for class!

Metcon (Time)

PARTNER WOD

With one person working at a time, complete the following (40 min time cap):

FILTHY FIFTY X 2, seeing double

For time:

100 Box jump, 24/20 inch box

100 Jumping pull-ups

100 Kettlebell swings

100 Walking lunge steps

100 Knees to elbows

100 Push press (45/35)

100 Good mornings (45/35)

100 Wall ball shots, 20/14# ball

100 Burpees

100 Double unders (250 singles)