Sunday November 6
CrossFit M3 – CrossFit
DON’T FORGET TO TURN YOUR CLOCKS BACK – don’t be an hour early for class!
Metcon (Time)
PARTNER WOD
With one person working at a time, complete the following (40 min time cap):
FILTHY FIFTY X 2, seeing double
For time:
100 Box jump, 24/20 inch box
100 Jumping pull-ups
100 Kettlebell swings
100 Walking lunge steps
100 Knees to elbows
100 Push press (45/35)
100 Good mornings (45/35)
100 Wall ball shots, 20/14# ball
100 Burpees
100 Double unders (250 singles)