Saturday November 5
CrossFit M3 – CrossFit
Snatch (Est 1RM)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
25 Pullups
50 Cal Row
100 OHS 45/35
50 Box Jumps
25 Pullups
15 Min AMRAP
25 Pullups
50 Cal Row
100 OHS 45/35
50 Box Jumps
25 Pullups