CrossFit M3 – CrossFit
Body weight and skill work
Strict hand stand pushups
Get-ups (from starting in sit-up position to standing on both feet or into a pistol)
16 min EMOM
Start each movement at the top of the minute.
Aim for ~80% of max reps at each movement each round.
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 wall walks
10 front rack lunges (135/95)
40 double-unders (or 100 SU)