Wednesday November 2 Posted November 1, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Pendlay Row (3-3-3-3-3) Metcon (Time) Running Grace 3 rounds for time: 400m run 10 clean and jerks (135/95) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)