Monday October 31

Posted October 30, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

HAPPY HALLOWEEN!!

Show us your spirit – come dressed in your spooky outfit!

Snatches (3-3-2-2-1-1)

* power snatches or squat snatches

Metcon (Time)

Every 4 minutes:

500m row for time

5 rounds

Score is fastest time of the 5 rounds

M3 August Newsletter

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