Monday October 31
CrossFit M3 – CrossFit
HAPPY HALLOWEEN!!
Show us your spirit – come dressed in your spooky outfit!
Snatches (3-3-2-2-1-1)
* power snatches or squat snatches
Metcon (Time)
Every 4 minutes:
500m row for time
5 rounds
Score is fastest time of the 5 rounds
