Sunday October 30

CrossFit M3 – CrossFit

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Metcon (AMRAP – Reps)

TABATA

20 secs of work, 10 secs of rest

8 rounds (4 mins)

Push Press @ 50% of 1RM

Score is lowest reps in a round

Metcon (AMRAP – Reps)

20 min EMOM

4 shuttle runs

then max burpees to 45 sec mark

Rest until the top of the next minute

Score is your lowest burpees of the all the 20 rounds