Sunday October 30
CrossFit M3 – CrossFit
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Metcon (AMRAP – Reps)
TABATA
20 secs of work, 10 secs of rest
8 rounds (4 mins)
Push Press @ 50% of 1RM
Score is lowest reps in a round
Metcon (AMRAP – Reps)
20 min EMOM
4 shuttle runs
then max burpees to 45 sec mark
Rest until the top of the next minute
Score is your lowest burpees of the all the 20 rounds