Friday, October 28 Posted October 27, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Sumo Deadlift (5, 5, 5, 5, 5) Metcon (Time) 4 Rds: 500m Row 20 Burpee Box Jump Overs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
