Wednesday, October 26 Posted October 25, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Push Press (est. heavy single in 10 mins) Metcon (Time) 100-80-60 Double Unders 21-15-9 DB Snatch 100/75 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
