Tuesday, October 25 Posted October 24, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Bench Press (work to a heavy triple in 12 mins.) Metcon (Time) 7 Rds: 14 KBS 1.5/1 21 Wallball 20/14 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
