Monday, October 24
CrossFit M3 – CrossFit
Hang Clean (est. 2 RM )
*these are SQUAT cleans. work for 12 Mins
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
10 Cal Row
5 Burpee Box Jumps
*these are SQUAT cleans. work for 12 Mins
8 Min AMRAP:
10 Cal Row
5 Burpee Box Jumps