SUNDAY, OCTOBER 23

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with one partner working at a time:

2 clean and jerks 155#

2x Cindy (10 pull-ups, 20 push-ups, 30 air squats)

4 clean and jerks 155#

2x Cindy (10 pull-ups, 20 push-ups, 30 air squats)

6 clean and jerks 155#

2x Cindy (10 pull-ups, 20 push-ups, 30 air squats)

8 clean and jerks 155#

2x Cindy (10 pull-ups, 20 push-ups, 30 air squats)

Etc….all the way to

20 clean and jerks 155#

2x Cindy (10 pull-ups, 20 push-ups, 30 air squats)

Throwback – see non-partner version here:

https://m.youtube.com/watch?v=ALx0M02BnOU