Saturday, October 22

Posted October 21, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (Time)

REST 5 MINS

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

M3 August Newsletter

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