Friday, October 21 – HAPPY BIRTHDAY KRISTAL! Posted October 20, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Handstand Push-ups (work the skill ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
