Thursday, October 20

Posted October 19, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Split Jerk (Est 1RM)

Metcon (Time)

100 Double Unders

25 Sit Ups

25 Deadlifts (225/155)

50 Box Jump Overs (24/20)

25 Deadlifts

25 Sit Ups

100 Double Unders

M3 August Newsletter

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