Thursday, October 20
CrossFit M3 – CrossFit
Split Jerk (Est 1RM)
Metcon (Time)
100 Double Unders
25 Sit Ups
25 Deadlifts (225/155)
50 Box Jump Overs (24/20)
25 Deadlifts
25 Sit Ups
100 Double Unders
100 Double Unders
25 Sit Ups
25 Deadlifts (225/155)
50 Box Jump Overs (24/20)
25 Deadlifts
25 Sit Ups
100 Double Unders