Wednesday, October 19
CrossFit M3 – CrossFit
Hang Power Clean (3, 3, 3, 3, 3, 3, 3)
Metcon (Time)
7 Rounds:
200m Run
7 Cluster (155/105) (squat clean thruster or squat clean and jerk)
– 12 min Time Cap –
7 Rounds:
200m Run
7 Cluster (155/105) (squat clean thruster or squat clean and jerk)
– 12 min Time Cap –