Tuesday, October 18

CrossFit M3 – CrossFit

Front Squat (3, 3, 3, 1, 1, 1, 1)

Front Rack Box Step Up (5, 5, 5, 5)

must complete 5 reps on one leg before moving to the other

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

21 KBS 1.5/1

12 Push Ups