Tuesday, October 18
CrossFit M3 – CrossFit
Front Squat (3, 3, 3, 1, 1, 1, 1)
Front Rack Box Step Up (5, 5, 5, 5)
must complete 5 reps on one leg before moving to the other
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
21 KBS 1.5/1
12 Push Ups
must complete 5 reps on one leg before moving to the other
10 Min AMRAP:
21 KBS 1.5/1
12 Push Ups