Monday, October 17
CrossFit M3 – CrossFit
Power Snatch ( 1 EMOM X 10 )
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
10 Toes to Bar
20 Wallball
40 Double Unders
12 Min AMRAP:
10 Toes to Bar
20 Wallball
40 Double Unders