Monday, October 17 Posted October 16, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Power Snatch ( 1 EMOM X 10 ) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP: 10 Toes to Bar 20 Wallball 40 Double Unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)