Sunday October 16

CrossFit M3 – CrossFit

Metcon (Time)

In teams of two with one partner working at a time:

10 wall walks

20 sumo deadlift high pulls 115/75

40 shoulder to overhead 115/75

60 burpee pull-ups

80 dumbbell snatches

100 walking lunges

120 kettle bell swings

100 walking lunges

80 dumbbell snatches

60 burpee pull-ups

40 shoulder to overhead 115/75

20 sumo deadlift high pulls 115/75

10 wall walks