Friday, October 14
CrossFit M3 – CrossFit
Push Press (5, 5, 5, 5, 5 )
Metcon (Time)
50 Air Squats to WB
25 Hang Power Snatch 95/65
50 Box Jump Overs 24/20
25 Hang Power Snatch 95/65
50 Air Squats to WB
50 Air Squats to WB
25 Hang Power Snatch 95/65
50 Box Jump Overs 24/20
25 Hang Power Snatch 95/65
50 Air Squats to WB