Thursday, October 13
CrossFit M3 – CrossFit
Clean
EMOM X 10:
1 Hang Clean + 1 Front Squat + 1 Jerk
Metcon (AMRAP – Rounds and Reps)
9 Mins ladder:
3 Sit Ups
3 HPC 135/95
30 Double Unders
Reps go:
3:3:30
6:6:30
9:9:30
12:12:30
Etc
EMOM X 10:
1 Hang Clean + 1 Front Squat + 1 Jerk
9 Mins ladder:
3 Sit Ups
3 HPC 135/95
30 Double Unders
Reps go:
3:3:30
6:6:30
9:9:30
12:12:30
Etc