Thursday, October 13

CrossFit M3 – CrossFit

Clean

EMOM X 10:

1 Hang Clean + 1 Front Squat + 1 Jerk

Metcon (AMRAP – Rounds and Reps)

9 Mins ladder:

3 Sit Ups

3 HPC 135/95

30 Double Unders

Reps go:

3:3:30

6:6:30

9:9:30

12:12:30

Etc