Sunday, October 9 – HAPPY BIRTHDAY NITIN

CrossFit M3 – CrossFit

Metcon (Time)

CONGA LINE GRACE *

Immediately following that you have 6 mins to complete a partner 1k row, then at the end of 6 minutes…

CONGA LINE ISABEL

Immediately following that you have 6 mins to complete a partner 1k row, then at the end of 6 minutes…

CONGA LINE SQUAT CLEANS (30)

* In groups of 3-5 people (group yourself with others using the same weight), form a single file line. The person in the front of the line completes one lift and then moves to the back of the line. Keep going until each person completes 30 lifts (clean and jerks for Grace and snatches for Isabel).