Thursday, October 6

Posted October 5, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Snatch (1)

work to heavy single

Metcon (AMRAP – Rounds and Reps)

9 min Amrap

3-6-9-12-15. . .

Squat Snatch (115/75)

Chest to Bar Pull Ups

M3 August Newsletter

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