Thursday, October 6
CrossFit M3 – CrossFit
Snatch (1)
work to heavy single
Metcon (AMRAP – Rounds and Reps)
9 min Amrap
3-6-9-12-15. . .
Squat Snatch (115/75)
Chest to Bar Pull Ups
work to heavy single
9 min Amrap
3-6-9-12-15. . .
Squat Snatch (115/75)
Chest to Bar Pull Ups