Tuesday, October 4
CrossFit M3 – CrossFit
Back Squat (4, 1, 4, 1, 4, 1)
4 reps @79%
1 rep @ 85%
4 reps @79%
1 rep @87%
4 reps@79%
1 rep @ 90%
Metcon (Time)
30-20-10
Toes to Bar
KBS 1.5/1
Box Jump Over
4 reps @79%
1 rep @ 85%
4 reps @79%
1 rep @87%
4 reps@79%
1 rep @ 90%
30-20-10
Toes to Bar
KBS 1.5/1
Box Jump Over