Tuesday, October 4

CrossFit M3 – CrossFit

Back Squat (4, 1, 4, 1, 4, 1)

4 reps @79%

1 rep @ 85%

4 reps @79%

1 rep @87%

4 reps@79%

1 rep @ 90%

Metcon (Time)

30-20-10

Toes to Bar

KBS 1.5/1

Box Jump Over