Sunday October 2, 2016

Posted by & filed under .

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

In teams of two with only one partner working at a time:

6 min AMRAP:

20 Goblet squats

20 Dumbbell snatches

– 2 min rest –

6 min AMRAP:

Sled push 50m

10 HRPU

– 2 min rest –

6 min AMRAP:

4 Shuttle runs

8 Ring dips

– 2 min rest –

6 min AMRAP:

6 Burpee broad jumps

6 Pullups