Sunday October 2, 2016
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
In teams of two with only one partner working at a time:
6 min AMRAP:
20 Goblet squats
20 Dumbbell snatches
– 2 min rest –
6 min AMRAP:
Sled push 50m
10 HRPU
– 2 min rest –
6 min AMRAP:
4 Shuttle runs
8 Ring dips
– 2 min rest –
6 min AMRAP:
6 Burpee broad jumps
6 Pullups