Friday, September 30

Posted September 29, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Squat Snatch (EMOM X 10)

INC. weight

Metcon (Time)

9min inc. ladder

3 kb swings

3 burpees

6

6

9

9

12…

M3 August Newsletter

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