Friday, September 30 Posted September 29, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Squat Snatch (EMOM X 10) INC. weight Metcon (Time) 9min inc. ladder 3 kb swings 3 burpees 6 6 9 9 12… Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)