Thursday, September 29 Posted September 28, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Bar Muscle-ups (Work the Skil) Rope Climb (Work the Skill) Metcon (Time) Backwards “Annie” 10-20-30-40-50 Double Unders Sit-Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)