Wednesday, September 28

Posted September 27, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Power Clean (Est. 2RM )

reps do not have to be touch and go.

Metcon (Time)

“Black & Blue”

5 RDS:

10 Power Clean 135/95

10 Burpees

M3 August Newsletter

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