Wednesday, September 28
CrossFit M3 – CrossFit
Power Clean (Est. 2RM )
reps do not have to be touch and go.
Metcon (Time)
“Black & Blue”
5 RDS:
10 Power Clean 135/95
10 Burpees
reps do not have to be touch and go.
“Black & Blue”
5 RDS:
10 Power Clean 135/95
10 Burpees