Tuesday, September 27
CrossFit M3 – CrossFit
Front Squat (10, 10, 5, 5, 5)
Front Rack Box Step Up (5, 5, 5, 5)
must complete 5 reps on one leg before moving to the other
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
Team M3