Tuesday, September 27

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CrossFit M3 – CrossFit

Front Squat (10, 10, 5, 5, 5)

Front Rack Box Step Up (5, 5, 5, 5)

must complete 5 reps on one leg before moving to the other

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#


Team M3