sunday, september 25
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds)
PARTNER WOD
In teams of two with only one partner working at a time:
8 min AMRAP:
1 squat clean 135/95
1 hang power clean
2 jerks
100m sprint
– 3 min rest –
8 min AMRAP:
8 bar over burpees
8 overhead barbell lunges 95/65
– 3 min rest –
8 min AMRAP:
8 thrusters 95/65
1 rope climb
* For each AMRAP, partners take turns completing one full round of all movements before the other starts.