sunday, september 25

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CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds)

PARTNER WOD

In teams of two with only one partner working at a time:

8 min AMRAP:

1 squat clean 135/95

1 hang power clean

2 jerks

100m sprint

– 3 min rest –

8 min AMRAP:

8 bar over burpees

8 overhead barbell lunges 95/65

– 3 min rest –

8 min AMRAP:

8 thrusters 95/65

1 rope climb

* For each AMRAP, partners take turns completing one full round of all movements before the other starts.