friday, september 23 Posted September 22, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Overhead Squat (work to heavy single) Metcon (Time) 5rds: 5 Strict Press 60-70% of 1RM 500m Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
