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thursday, september 22

Posted September 21, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

Wallball 20/14

1-2-3-4-5-6-7-8-9-10

Snatch 145/105

Rope Climb (every 2 reps do 50 double under or 100 singles)

this is NOT FOR TIME – work the skill

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