thursday, september 22
CrossFit M3 – CrossFit
Metcon (Time)
20-18-16-14-12-10-8-6-4-2
Wallball 20/14
1-2-3-4-5-6-7-8-9-10
Snatch 145/105
Rope Climb (every 2 reps do 50 double under or 100 singles)
this is NOT FOR TIME – work the skill
20-18-16-14-12-10-8-6-4-2
Wallball 20/14
1-2-3-4-5-6-7-8-9-10
Snatch 145/105
this is NOT FOR TIME – work the skill