CrossFit M3 – CrossFit
In teams of two with only one partner working at a time:
40 wall ball shots
100 ground to OH 115/75
400m run/walk with plate OH 45/25
Burpees * see below for quantity
* Count the number of times you switched the plate during the 400m run/walk, multiply that times 2 and that’s the number of burpees you have to do, EACH.
Partners do the burpees at the same time.