saturday, september 17 Posted September 16, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Mins: 10 Deadlifts 225/155 20 Burpees 40 Double-Unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
