friday, september 16
CrossFit M3 – CrossFit
Front Rack Lunge (5, 5, 5, 5, 5)
5/ side
starting at 40% of 1RM front squat – building.
Metcon (Time)
21-15-9
Power Snatch 95/65
PullUps
5/ side
starting at 40% of 1RM front squat – building.
21-15-9
Power Snatch 95/65
PullUps