thursday, september 8 Posted September 14, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Rope Climb (work the skill for 15mins ) CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target GHD Situps (10, 10, 10 ) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
