tuesday, september 13 Posted September 12, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Front Squat (est. 1RM ) Metcon (Time) 3rds: 30 HPC 95/65 30 WallBall 20/14 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
