sunday, september 11

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds)

PARTNER WOD

In teams of two with both partners working at the same time:

5 min AMRAP:

10 burpee box jump overs

2 rope climbs

– rest 3 mins –

5 min AMRAP:

10 one arm dumbbell snatches

15 push-ups

– rest 3 mins –

5 min AMRAP:

10 kettle bell box step-ups 1.5p/1p

10 pullups

– rest 3 mins –

5 min AMRAP:

5 ground to overhead 115/75

20 air squats