friday, september 9 Posted September 8, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Sumo Deadlift (5, 5, 5, 5, 5) Metcon (AMRAP – Rounds and Reps) 10 mins: 10 power snatch 75/55 10 wallball 20/14 Single Leg Hip Thrusts (4 sets ME each side) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
