Sunday Sep 4

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with only one partner working at a time, complete the following:

1,000m row

6 rope climbs

20 shoulder to overhead 135/95

30 power cleans 135/95

40 toes to bar

50 burpees onto a plate

100 wall ball shots

50 burpees onto a plate

40 toes to bar

30 power cleans 135/95

20 shoulder to overhead 135/95

6 rope climbs

1,000m row