Sunday Sep 4
CrossFit M3 – CrossFit
Metcon (Time)
PARTNER WOD
In teams of two with only one partner working at a time, complete the following:
1,000m row
6 rope climbs
20 shoulder to overhead 135/95
30 power cleans 135/95
40 toes to bar
50 burpees onto a plate
100 wall ball shots
50 burpees onto a plate
40 toes to bar
30 power cleans 135/95
20 shoulder to overhead 135/95
6 rope climbs
1,000m row